Students at Marie Roberts-Caney learn about the benefits of yoga. Instructor Sandi Beth Back visited MRC to engage the children in a number of different yoga exercises. Each class learned about enhancing their flexibility, strength, and coordination. The students discovered yoga helps improve concentration and gives a sense of calmness. Yoga is a form of exercise, which means it can also lead to a good night’s sleep. Miss Back stressed that the beauty of yoga is that it can be practiced alone or with a friend or group. All of the children had a great time and look forward to Sandi Beth’s return in March.